اقامہ فیس معافی،، کا شاہی فرمان جاری ہو گیا،،، اقامہ ٹیکس معافی کا شاہی فرمان،ویڈیو جاری,تفصیل نیچے ویڈیو میں ملا خط فرمائیں
There is a wide range of exercises you can
do such as holding the weighted ball while doing squats, crunches, medicine ball push-ups and raising the ball over the head and lowering it back to chest height the start position (military press), to name just a few. Doing medicine ball exercises translates to the strength of effort you use in every movement, plus, it also teaches your body to react to abrupt stimuli changes if you exercise with a partner particularly useful if you train in combatives or martial arts. Other moves
like torso rotations, and wall throws can also help hand- eye co-ordination and ability to quickly change direction. Studies have shown that the medicine ball can help a person generate maximal power and improve athletic performance so you see; it has a proven track record. In short, the varying motions work different parts of the body simultaneously and freedom of movement as previously stated, will allow you to tailor the exercises according to your needs.