جوازات سے اپنی فیس،، واپس کیسے لیں،،ایک منٹ میں اپنی فیس واپس لیں،ویڈیو جاری

جوازات سے اپنی فیس،، واپس کیسے لیں،،ایک منٹ میں اپنی فیس واپس لیں،ویڈیو جاری،تفصیل نیچے ویڈیو میں ملا خط فرمائیں

Today, medicine balls are surprisingly 

affordable especially if you’re on a shoe string budget. They are generally made of leather, vinyl, rubber or some other synthetic material and come in a range of different weights from 2 to 29 pounds. However, some cross fit trainees sometimes use a medicine ball that can weigh as much as 50 pounds, the standard size being 14 inches down to 5 inches in diameter but again they come in various sizes to fit your particular needs. Most balls are round but some 

manufactures offer handles or hand grips imbedded in the balls design for a better grip which allows you to swing the ball further away from your body. Other variations include, power balls, tornado balls and slam balls. Beginners should start slowly with a light weight medicine ball maybe up to six pounds, gradually moving upwards in weight as you develop abdominal strength, core stability and more experience working out with the medicine ball doing the varied exercises for your

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